What to Expect

Working in a partnership: Coaching is a relationship between your coach and you. You are the expert in your life. Coaching helps you connect to you, your wisdom and take action to create the healthy life you really want.

Progress-oriented: We will begin with a health assessment and use the report to create specific action steps to improve your health and well-being. You will have the opportunity to set specific, action-oriented goals and a support plan to help you along the way to achieving those goals.

Setting yourself up for success: As you take steps to achieve your goals, we will make adjustments as necessary and accountability measures to keep you on track when obstacles arise. I will create a safe environment and offer support and accountability. You will be inspired and motivated to take on challenges, see results and achieve your goals. 

100% Confidential & Non-Judgmental!