Take back control of your life
Hello,
I am here to help you achieve your goals. I know how hard it is to figure out on your own the things that hold you back. Been there, done that. For a long time, you have put limitations on yourself, but I am here to empower you to achieve your goals, and you will transform those limitations into strengths.
My Services
I have a Bachelor of Science degree in Nutrition and have studied all the major dietary theories. There is no one-size-fits-all diet, but I will help you discover what approach works best for you, wherever you are in life. Eating whole, real foods is the key to nourishing yourself, feeling good and looking your best. And, yes, exercise plays a big role in that last part.
Why Work with Me?
Because I walked in your shoes once and I know how it feels. I’m not a doctor, psychiatrist nor a psychologist. I’m a ‘been there, done that’ person. I am here to help you help yourself with my guidance, encouragement and support! I will be your mentor! I will support you through your journey to your New You!
It’s all about the ‘NEW YOU’!
Together, we will create a personalized Action Plan to achieve your NEW YOU! Your path to a New You begins with your decision and desire to make the changes in your life that empower you to first set and then achieve your goals. When you are ready to make that decision, you can surely use some support along the way, and that’s where I come in.
It is good health that is real wealth and not pieces of gold and silver
— Mahatma Gandhi
The ‘NEW YOU’ starts with your commitment to your particular ‘Yes I Want’:
1. to set and achieve those goals that I have tried for so long or merely just contemplated but have never been able to set and thus not achieved!
2. to merely have candid conversations with someone who cares, is a good sounding board and who can provide meaningful advice
3. to make a difference in how I feel physically, mentally or both
4. to lose those few or many extra pounds (and keep them off)
5. to ‘transform’ myself – body, mind, soul
6. to tone up my body a little or a lot
7. to improve my attitude
8. to get out of my rut
9. to sleep better
10. to laugh more
"Take care of your body. It's the only place you have to live."
Jim Rohn